Contact Amanda with any questions by emailing firstname.lastname@example.org or call 661-388.3500. (Do not text).
Come together with community on Thanksgiving Day for the ultimate detox -- yoga + breathwork! Amanda from Villa Vibes Yoga will kick off the morning with an energizing, detoxifying yoga flow in the amazing infinity room. Following the 45-60 min yoga love, Kenny from the Flow Spot will lead you in a group breathwork session, to bring make this morning one your body, mind and soul won't want to miss. It's the perfect way to bring self-care to your Thanksgiving holiday.
Space is limited to only 14 students, so you must reserve your spot in advance. We are offering a special holiday price of $30 for this event. Reserve your spot HERE.
WHAT IS BREATHWORK?
Based on the yogic discipline of pranayama, or “controlled breathing,” breathwork is an umbrella term for various breathing techniques and practices. Deep, diaphragm-based breathing exercises force more oxygen into the lungs, which can lower your heart rate, decrease your blood pressure, and improve your circulation. Long exhalations signal your nervous system to calm down. At The Flow Spot in Santa Clarita, we will take you through the breathwork that will trigger these beneficial responses.