Kick off Stress Relief Saturday with a fun, playful Vinyasa flow! Relax, let loose, and yoga your stress away! After a 50 min flow, health advocates and JP+ SoCal Pros Autumn Mahony (certified NASM personal trainer) and Jennifer Liba (Mom on a Mission) will offer us practical ways to help combat Oxidative stress, including how to fuel our bodies safely and effectively -- and practically, since we all live busy lives filled with busy schedules!
Oxidative stress (OS) is what happens when your body does not have enough antioxidants to neutralize free radicals, the unstable molecules that react with other substances in the body to damage cells. OS can lead to a number of health issues, but making simple changes now can prevent these issues!
Let's Take Healthy Back!
Sponsored by JP+ SoCal & Shred10, a Healthy Living Revolution Community