CONNECT. RELAX. BREATHE. Practice self-care and enjoy this beautiful experience with your baby and other mamas to be!
We are so excited to introduce this 6 week Prenatal Series!! Join us every Friday at noon March 2 - April 6! Cost for the series is $99. Purchase HERE, space is limited!
Stephanie’s yoga journey began about ten years ago when she dropped into a yoga class at her local gym. That first class focused on slowing down and breathing, and she was hooked. She completed her 200-hour teacher training through YogaWorks last year and began teaching immediately. She went on to compete her 500 hour teacher training. She went on to study Yoga Therapy at LMU with Larry Payne. Stephanie trained in Prenatal Yoga at Silverlake Yoga. Her classes blend a flow-style with a therapeutics approach that has a strong emphasis on proper, individualized alignment while remaining heavily breath-centered. Stephanie’s deep understanding of anatomy lends itself to a safe, healthy and challenging practice.