This Vinyasa encourages students to slow things down in a fast-paced world -- both physically and mentally. Enjoy an invigorating yoga class that will carry many themes, styles and intentions. Learn ways to move with power and purpose instead of going through the motions. Take your time getting into the poses, hold them a little longer, work on stronger alignment, and dig deeper into your yoga practice. Set to a variety of sweet, powerful tunes.
Vinyasa Flow with a kick! Work on core strength. Feel powerFUL in an upbeat, playful yoga class set to dance, rock, New Wave, and pop tunes. Class is infused with sweat, love and laughter. This class offers creative sequences that encourage you to explore your yoga practice and take it to a new, exciting level. Variations are always provided to allow all students to enjoy the power of flow!
Cleanse your body and soul with this moving meditation. Anyone from beginners to students with injuries to seasoned yogis can benefit from gentle yoga. Relax, let go, and stretch. Focus on breathing exercises that you can weave into your daily routine. Leave your fears, worries and pre-conceived notions of what yoga SHOULD be and find out what it COULD be for you. Set to calming tunes to increase the peace in your practice.
When you want emulate strong vibes without the Flow, this is the class for you. Crank it up a notch from your gentleVIBE and focus on a variety of poses while infusing a strong, conscious breath into your practice. Embrace the beauty of the unknown as you allow yourself to be open to new possibilities in your yoga journey!
Every class is a yoga party! We PUMP up the jams, yoga, sweat, dance, laugh and sculpt. No two classes are identical, but the result is the same -- your body gets an invigorating and intense mental and physical workout! Hand weights are used, but are optional since you still can enjoy all benefits of class without them. Tone muscles and get your heart pumping while building strength of body and mind. And have a blast doing it! Set to fun, upbeat tunes to keep the party goin'.
See what we did there?! Take your practice to the next heart-racing level. Strengthen, tone, and stretch! This fast-paced yoga class gives you a full body burn and incorporates choreography to work one of the most important parts of your body -- your heart! You are stronger than you think you are, and you will have the opportunity to increase that strength with this AMAZING combination of cardio and yoga.
Get that strong physique with this challenging, fun, high-energy class! Barre is a low-impact total body workout that strengthens and tones. Intense isometric exercises are followed by focused stretching to create long, lean muscles. You will work everything from your shoulders to your core to your calves. Add an awesome playlist and intense final burn and you can't help but come back for more!
All the benefits of BARREphysique with an extra dose of heat! This class elevates your traditional barre moves to get your heart pumping! Think HIIT meets barre. Set to upbeat music, this class focuses on the same choreography for a 4-week period so you can see and FEEL your progress. Bring the heat, sweat and strengthen with electrifying energy and challenging sequences.
We offer small group classes in addition to regularly scheduled classes. Book your next office wellness incentive, girls' night, birthday celebration, couples class, or bachelorette party at Villa Vibes! We offer these classes at the studio, OR at your home or location of your choice! HAVE MATS, WILL TRAVEL.
Each class is tailored to your specific needs and goals, whether you are recovering from an illness or injury, are new to yoga, want to increase your strength, flexibility and balance, or want to dive deeper into your practice in a more private setting.