Get your flow on with a slow-paced vinyasa. Work on core strength. Enjoy an invigorating yoga class that will increase your knowledge of yoga and help take your practice to the next level, no matter your experience! Take your time getting into the poses, hold them a little longer, work on stronger alignment, and dig deeper into your yoga practice. Set to a variety of sweet, powerful tunes.
Vinyasa Flow with a kick! Work on core strength. Enjoy a fun, playful yoga class set to dance, rock, New Wave, and pop tunes. Class is faster-paced and infused with sweat, love and laughter. Increase not only physical but mental strength. Realize that you are stronger than you think you are!
Mix it up! We feel different on different days, and this class caters to that. Maybe it's Vinyasa, maybe Hatha. Perhaps we focus on one or two poses. We provide plenty of variations and modifications to suit your needs. Set to tunes that complement the mood of the class that day.
Every class is a yoga party! We PUMP up the jams, sweat, dance, laugh and sculpt. Hand weights are used at some of the parties, but are optional since you still can enjoy all benefits of class without them) Work on toning muscles while building strength of body and mind. And have a blast doing it! Set to fun, upbeat tunes to keep the party goin'.
This class is perfect for beginners, students with injuries, or seasoned yogis who want a gentle flow! Leave your fears, worries and pre-conceived notions of what yoga SHOULD be and find out what it COULD be for you. Learn breathing techniques during a slower-paced yoga flow practice, set to calming tunes.
We offer small group classes in addition to regularly scheduled classes. Book your next office wellness incentive, girls' night, birthday celebration, couples class, or bachelorette party at Villa Vibes!
Each class is tailored to your specific needs and goals, whether you are recovering from an illness or injury, are new to yoga, want to increase your strength, flexibility and balance, or want to dive deeper into your practice in a more private setting.