Back by popular demand -- yoga + breathwork is here for the new year at the phenomenal FLOW SPOT!
Amanda from Villa Vibes Yoga will kick off the morning with an uplifting, detoxifying yoga flow in the amazing infinity room, while setting positive intentions for 2019. Following the 45-60 min yoga love, Kenny from the Flow Spot will lead you in a group breathwork session, to bring make this morning one your body, mind and soul won't want to miss. Kenny's breathwork sessions are life-changing experiences!
Space is limited to only 14 students, so you must reserve your spot in advance. We sold out last time, so book now! Cost is $45 // early bird price is $35 if you reserve by January 5. To reserve, please Venmo Amanda at @villavibesyoga and indicate 1/12 BREATHWORK in the subject.
WHAT IS BREATHWORK?
Based on the yogic discipline of pranayama, or “controlled breathing,” breathwork is an umbrella term for various breathing techniques and practices. Deep, diaphragm-based breathing exercises force more oxygen into the lungs, which can lower your heart rate, decrease your blood pressure, and improve your circulation. Long exhalations signal your nervous system to calm down. At The Flow Spot in Santa Clarita, we will take you through the breathwork that will trigger these beneficial responses.